This is one of those weeks I’d rather not blog about. It was not a great week at all as far as exercise and eating go. I gained 2 pounds this week. (hangs head in shame) I ate horribly! In case you were wondering you can not lose weight while eating McDonald’s, Taco Bell, and Burger King, nor can you lose weight by eating a ton of sweets. So at least I learned that this week. Okay that was totally sarcastic I really knew better I just didn’t care. Monday started pretty good. I did my workout at least but then Tuesday I just stretched and Wednesday I got up to do my workout and couldn’t because my knee was in excruciating pain. It is better now though. My shoulder is still giving me trouble. I supposed I just got overwhelmed couldn’t work out so I hate horrible too. I didn’t track what I ate. Basically I acted like I wasn’t trying to lose weight.
But now it is time to look forward. What is the plan now. This week I go to the doctor on Tuesday to talk to him about my shoulder and other pain I’ve been having. So that’s a start on getting back on the workout train. Tomorrow morning I will get up and do as much of the workout as I can without injuring myself further. I WILL track what I eat and stay within my points. (repeat to self 100 times) I will not beat myself up about this week. It is time to move onward and upward or downward depending on how you look at it. LOL